MOVE & MEDITATE
Find the perfect balance of community and solo time in nature at this four day retreat in Vermont! At the heart of Fall, Katie McNamara will guide you through practices to ground you with rituals and movement for gratitude, reflection, and balance.
October 1 – 4
Brattleboro, Vermont
Retreat Inclusions
Accomodation
Yoga Mat and Props
Daily Housekeeping
Access to Hot Tub and Sauna
Setu Grounds + Medicine Garden
Tea, Coffee
Community Meals
**(1 lunch + 1 dinner self prepared or in Brattelboro)**
Move & Meditate
- Practice all-levels vinyasa in the mornings and yin practices in the evenings
- Attend a workshop to explore mobility and self-directed myofascial release
- Receive hands-on adjustments and individual feedback from Katie
- Experience meditation with a 7-foot planetary gong to settle the body
Nourish & Explore
- Take a walk through the perennial garden or local hike
- Stargaze from the hot tub, or warm up from the infrared sauna
- Book a traditional Ayurveda massage in the wellness center
- Peruse downtown Brattleboro, the Friday art market, tea shop and more
Lodging Options + Pricing
Single and Double Accommodation
*price listed below reflects all retreat inclusions listed above*
$500 deposit per person
Single – Quails Nest
$1,350
BOOKED
Charming tiny home with one full bed, spacious deck, private off-grid toilet, hall bath in main house
Single – Dorm (twin)
$1,050
3 AVAILABLE
A large room with a loft, vaulted ceilings, and lounge area, accommodates 6-7 guests, 5 XL-twin beds, attached bath
Single – Monk’s Room
$1,280
BOOKED
Quaint private room with one XL-twin bed, hall bath
Single – Blue Indigo
$1,350
BOOKED
Bright room with one full bed, hall bath
Double – Tiny Home
$1,175 per person
BOOKED
Full size bed and twin bed, lofted to open the space for a mini fridge and tea kettle to enjoy tea in a peaceful haven by the pond, private off-grid toilet, hall bath in main house.
Double – Dorm (Queen)
$975 per person
AVAILABLE
One shared queen bed in a large room with a loft, vaulted ceilings, and lounge area, shared by 6-7 guests, attached bath
Double – River Stone
$1,125 per person
AVAILABLE
Ample room for 2 guests, option for king bed or 2 XL-twin beds, hall bath
Double – Garden Suite
$1,300 per person
AVAILABLE
Large suite with king bed, private bath with jacuzzi tub and shower
Contact Katie to book your spot!
FAQs
How do I book?
Email katiemcnamarayoga@gmail.com to receive payment details and options. Please provide your contact information, indicate which type of accommodation you desire, and if applicable, the name(s) and contact information of those you wish to share accommodation with.
What is the cancellation policy?
A $500 non-refundable deposit per person to reserve, remaining balance 60 days prior to retreat start date (due Aug 1, 2026) Please note that because this retreat is limited to a small number of guests, to allow for a personable and intimate experience, a cancellation policy is in place to help guests and hosts work together in sharing expenses that may arise from unexpected cancellations.
Do you accommodate dietary restrictions?
Yes. Please notify Katie via email of any dietary restrictions ahead of the retreat. A shared fridge is available on site for any personal meals or leftovers. Two meals will be enjoyed off-site to allow guests to explore local Brattleboro dining otions.
What are the site policies?
Setu is an alcohol, meat free, non-smoking (including vaping and other tobacco and/or nicotine products) and drug free facility. Pets are not permitted on retreats at Setu Vermont.
How do I get to Setu?
The retreat center, Setu Vermont, resides at 241 Quails Hill Rd, Brattleboro Vermont 05301. There is on-site parking. It is a 10 min drive from downtown. About 2 hours from Boston, MA and Albany, NY airports. Let Katie know if you are interested in carpooling and she can help to possibly arrange with someone coming from your area.
What if I have a financial barrier?
If there are questions about pricing or there is a financial barrier, please do not hesitate to reach out to Katie.